Music therapy utilizes the power of music to enhance healing and health. Licensed music therapists practice with patients of all ages, targeting a variety of issues, including mental health challenges. Through the application of music sessions, therapy can enhance interaction, alleviate stress and anxiety, boost mood, and foster a sense of unity.

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even suppo